Parenting in a Digital World
Parenting in a Digital World
Parenting in a Digital World

Parents have long worried about the effects of screen time and media – and now even more of our lives have been thrust online, giving parents ample worry about how the online world is affecting their kids. If you have more questions than answers about digital parenting, Dr. Elizabeth Milovidov's new program is just for you! You’ll be empowered with simple steps to understand the online landscape, communicate with your kids about it, and set healthy habits and boundaries.

See printable plan
Bob, Misbah, Brenda and 1949 others joined this program
At a Glance
All Levels
9 videos (Avg 9 min)
9 mins average length
Benefits
Learn Basics
Reduce Stress

Week 1

1
Thumbnail image for It's Going to be Okay!
It's Going to be Okay!
7:24

2
Thumbnail image for Digital Awareness (Ages 0-8): Screen Time & Learning
Digital Awareness (Ages 0-8): Screen Time & Learning
10:21

3
Thumbnail image for Digital Awareness (Ages 0-8): Watching & Playing
Digital Awareness (Ages 0-8): Watching & Playing
10:10

4
Thumbnail image for Digital Communication (Ages 0-8)
Digital Communication (Ages 0-8)
10:21

5
Thumbnail image for Digital Engagement (Ages 0-8)
Digital Engagement (Ages 0-8)
8:33

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Digital Awareness (Ages 9-17): Learning & Social Media
Digital Awareness (Ages 9-17): Learning & Social Media
11:11

2
Thumbnail image for Digital Awareness (Ages 9-17): Watching & Gaming
Digital Awareness (Ages 9-17): Watching & Gaming
7:55

3
Thumbnail image for Digital Communication (Ages 9-17)
Digital Communication (Ages 9-17)
9:07

4
Thumbnail image for Digital Engagement (Ages 9-17)
Digital Engagement (Ages 9-17)
10:02

Videos

At a Glance
All Levels
9 videos (Avg 9 min)
9 mins average length
Benefits
Learn Basics
Reduce Stress
Related Programs
Music for Focus & FitnessThe Balancing ActMindful Movement for Stress Reduction
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time