October 24

I'm a female needing to lose about 40lbs. I used to be an athlete with my workouts and still workout daily and eat healthfully. What do you suggest to kick-start my weightloss?

6
Dawn Wilson
DW
Dawn Wilson
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4
Christina Nguyen
CN
Christina Nguyen12 points
October 26

Hi Dawn,

While I cannot provide medical advice, we do have some great videos to jumpstart weight loss. I've included a few programs by Sarah Kusch and Jaime McFaden. I'm on a weight loss journey myself and I find that a good night's sleep and meal prepping have been super helpful for me. It enables me to wake up refreshed and motivated to start the day off right. I hope this helps and good luck on your weight loss journey!

Weight Management Jumpstart- Sarah Kusch
ttps://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2

Tone and Trim your body-Jaime McFaden
https://grokker.com/fitness/abs-and-core/program/tone-and-trim-your-body/5501cce53988e3942624e3c9

Thanked by Dawn
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