Hi Dawn,
While I cannot provide medical advice, we do have some great videos to jumpstart weight loss. I've included a few programs by Sarah Kusch and Jaime McFaden. I'm on a weight loss journey myself and I find that a good night's sleep and meal prepping have been super helpful for me. It enables me to wake up refreshed and motivated to start the day off right. I hope this helps and good luck on your weight loss journey!
Weight Management Jumpstart- Sarah Kusch
ttps://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2
Tone and Trim your body-Jaime McFaden
https://grokker.com/fitness/abs-and-core/program/tone-and-trim-your-body/5501cce53988e3942624e3c9