Hi Denise Goebel - Andrew Johnson's RELAX is an amazing program. I have tried it and absolutely loved it. And no, it doesnt matter what time of the day you do it. Everyone has unique schedules, and we all choose to decompress at different times. So if early evening works best for you, do it then. For example, I sometimes do it in the morning after a strong vinyasa class. I feel like it really helps me cool down and relax after a long physical practice. So do it whenever you need it most in the day :-)

It doesn't matter what time of day you do it. Grokker allows you to do the videos at a time that is convenient to you so if early evening works then go for it. Enjoy the program!