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August 10
Push Day Dumbells
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL FRONT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL DEADLIFT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL SPLIT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL FRONT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL DEADLIFT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL SPLIT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL FRONT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL DEADLIFT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL SPLIT SQUAT
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
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