August 10

Push Day Dumbells
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: DUMBELL FRONT SQUAT

Do 15 reps.

ROUND 1: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 1: DUMBELL DEADLIFT

Do 15 reps.

ROUND 1: DUMBELL KICKBACK

Do 15 reps.

ROUND 1: DUMBELL SPLIT SQUAT

Do 15 reps.

ROUND 2: DUMBELL FRONT SQUAT

Do 15 reps.

ROUND 2: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 2: DUMBELL DEADLIFT

Do 15 reps.

ROUND 2: DUMBELL KICKBACK

Do 15 reps.

ROUND 2: DUMBELL SPLIT SQUAT

Do 15 reps.

ROUND 3: DUMBELL FRONT SQUAT

Do 15 reps.

ROUND 3: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 3: DUMBELL DEADLIFT

Do 15 reps.

ROUND 3: DUMBELL KICKBACK

Do 15 reps.

ROUND 3: DUMBELL SPLIT SQUAT

Do 15 reps.

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