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February 22
Upper Body Dumbells
1 ROUND •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
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20 Moves •
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21 Moves •
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16 Moves •
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Friday Flow
10 Moves •
1 Round • 15 WMs
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Low Impact Thursday
9 Moves •
1 Round • 10 WMs
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Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
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Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
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24 Moves •
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