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February 22
Upper Body Dumbells
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
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