February 22
Upper Body Dumbells1 ROUND • 15 MOVES •
15 WELLNESS MINUTES ROUND 1: DUMBELL FRONT RAISE
ROUND 1: DUMBELL KICKBACK
ROUND 1: DUMBELL BICEP CURL
ROUND 1: DUMBELL SIDE RAISE
ROUND 1: DUMBELL HAMMER CURL
ROUND 2: DUMBELL FRONT RAISE
ROUND 1: DUMBELL KICKBACK
ROUND 1: DUMBELL BICEP CURL
ROUND 1: DUMBELL SIDE RAISE
ROUND 2: DUMBELL HAMMER CURL
ROUND 3: DUMBELL FRONT RAISE
ROUND 3: DUMBELL KICKBACK
ROUND 3: DUMBELL BICEP CURL
ROUND 3: DUMBELL SIDE RAISE
ROUND 3: DUMBELL HAMMER CURL