Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
January 18
Arm Pump Dumbells
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 2: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL KICKBACK
Do 15 reps.
ROUND 2: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL SHOULDER PRESS
Do 10 reps per side.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
When you're done with today's Daily Workout, check out the brand new 3-min meditations just added to 90 Days of Mood-Boosting Mini-Meditations!
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
More Workouts
…
07/03
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs
06/22
Sunday Stretch
13 Moves •
1 Round • 10 WMs
06/21
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/20
Friday Flow
10 Moves •
1 Round • 15 WMs
06/19
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
06/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
06/17
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
06/16
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/15
Sunday Stretch
8 Moves •
1 Round • 10 WMs
06/14
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/13
Friday Flow
20 Moves •
1 Round • 15 WMs…