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January 18
Arm Pump Dumbells
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL SHOULDER PRESS
Do 10 reps per side.
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL SHOULDER PRESS
Do 10 reps per side.
ROUND 2: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL KICKBACK
Do 15 reps.
ROUND 2: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL SHOULDER PRESS
Do 10 reps per side.
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
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