January 18
Arm Pump Dumbells3 ROUNDS • 15 MOVES •
15 WELLNESS MINUTES ROUND 1: DUMBELL HAMMER CURL
ROUND 1: DUMBELL SHOULDER PRESS
ROUND 1: DUMBELL SIDE RAISE
ROUND 1: DUMBELL KICKBACK
ROUND 1: DUMBELL BICEP CURL
ROUND 2: DUMBELL HAMMER CURL
ROUND 2: DUMBELL SHOULDER PRESS
ROUND 2: DUMBELL SIDE RAISE
ROUND 2: DUMBELL KICKBACK
ROUND 2: DUMBELL BICEP CURL
ROUND 3: DUMBELL HAMMER CURL
ROUND 3: DUMBELL SHOULDER PRESS
ROUND 3: DUMBELL SIDE RAISE
ROUND 3: DUMBELL KICKBACK
ROUND 3: DUMBELL BICEP CURL