November 16
Total Body Dumbells3 ROUNDS • 15 MOVES •
15 WELLNESS MINUTES ROUND 1: DUMBELL SHOULDER PRESS
ROUND 1: DUMBELL DEADLIFT
ROUND 1: DUMBELL HAMMER CURL
ROUND 1: DUMBELL KICKBACK
ROUND 2: DUMBELL SHOULDER PRESS
ROUND 2: DUMBELL DEADLIFT
ROUND 2: DUMBELL HAMMER CURL
ROUND 2: DUMBELL KICKBACK
ROUND 3: DUMBELL SHOULDER PRESS
ROUND 1: DUMBELL DEADLIFT
ROUND 3: DUMBELL HAMMER CURL
ROUND 3: DUMBELL KICKBACK