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November 16
Total Body Dumbells
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: DUMBELL ROW
Do 15 reps.
ROUND 1: DUMBELL SHOULDER PRESS
Do 15 reps.
ROUND 1: DUMBELL DEADLIFT
Do 15 reps.
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL KICKBACK
Do 15 reps.
ROUND 2: DUMBELL ROW
Do 15 reps.
ROUND 2: DUMBELL SHOULDER PRESS
Do 15 reps.
ROUND 2: DUMBELL DEADLIFT
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL KICKBACK
Do 15 reps.
ROUND 3: DUMBELL ROW
Do 15 reps.
ROUND 3: DUMBELL SHOULDER PRESS
Do 15 reps.
ROUND 1: DUMBELL DEADLIFT
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL KICKBACK
Do 15 reps.
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