October 12

Lower Body Dumbells
2 ROUNDS •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: DUMBELL DEADLIFT

Do 15 reps.

ROUND 1: DUMBELL FRONT SQUAT

Do 15 reps.

ROUND 1: DUMBELL ROW

Do 15 reps.

ROUND 1: DUMBELL SNATCH

Do 10 reps on each side.

ROUND 1: DUMBELL SPLIT SQUAT

Do 15 reps.

ROUND 2: DUMBELL DEADLIFT

Do 15 reps.

ROUND 2: DUMBELL FRONT SQUAT

Do 15 reps.

ROUND 2: DUMBELL ROW

Do 15 reps.

ROUND 2: DUMBELL SNATCH

Do 10 reps on each side.

ROUND 2: DUMBELL SPLIT SQUAT

Do 15 reps.

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