September 14

Arm Pump Dumbells
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: DUMBELL HAMMER CURL

Do 15 reps.

ROUND 1: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 1: DUMBELL SIDE RAISE

Do 15 reps.

ROUND 1: DUMBELL KICKBACK

Do 15 reps.

ROUND 1: DUMBELL BICEP CURL

Do 15 reps.

ROUND 2: DUMBELL HAMMER CURL

Do 15 reps.

ROUND 2: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 2: DUMBELL SIDE RAISE

Do 15 reps.

ROUND 2: DUMBELL KICKBACK

Do 15 reps.

ROUND 2: DUMBELL BICEP CURL

Do 15 reps.

ROUND 3: DUMBELL HAMMER CURL

Do 15 reps.

ROUND 3: DUMBELL SHOULDER PRESS

Do 10 reps per side.

ROUND 3: DUMBELL SIDE RAISE

Do 15 reps.

ROUND 3: DUMBELL KICKBACK

Do 15 reps.

ROUND 3: DUMBELL BICEP CURL

Do 15 reps.

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