Goal is to strengthen and tone.
George Mittnacht, Level 13
April 10, 2020

Thank you Tim - that looks like exactly what I was looking for!

Martin Wood, Level 11
March 22, 2019

If you're looking for noticeable "strength and tone" results on a short timeline (August), my first recommendation would be to try out some of Sarah Kusch's HIIT Afterburn videos. These are no cakewalk, but they are instant challenges and are primarily body weight, but the dumbells give you a little resistance which promote lean strength.

As a beginner yogi, it is best to focus on developing flexibility, mobility, form and breathing practice before jumping into advanced power/baptiste workouts (the ones that tone).

If you want a short timeline you will get more bang for your buck with low impact, cardio workouts. I would still throw in some yoga workouts in between to keep you centered. The short term benefits of Yoga will be more flexibility and joint health

HIIT Bodyweight Strength

Tim Iagulli, Level 127
March 20, 2019

Work up to Power Yoga: Oneself by Mark Gonzales.

Lou Maris, Level 110
March 10, 2019

Looking to strengthen and tone for my wedding in August - any suggestions please! I am a beginner yogi but advanced in terms of cardio and probably intermediate strength.

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