Hi everyone! I'm Matece Skow and I'm a yoga expert here at Grokker. My specialty is creating classes that explore the softer side of yoga. I've been a massage therapist and yoga teacher for over 15 years and I've come to understand that we all can benefit from slowing down, tuning in and learning how to deeply relax and let go of tension. With Grokker, I've put together an amazing 4 weeks of gentle, yin and meditation classes themed around nourishing your heart. Check it out here: https://grokker.com/yoga/tips/nourishing-heart-yoga-meditation. I invite you to begin this series and utilize these gentle movement and breathing practices to embody the themes of Surrender, Forgiveness, Fearlessness and Loving Kindness. I created this series for the happiness and healing of all, and wish them to to aid in promoting your inner peace and clarity.I'll be here on the Grokker forums to answer any questions you have and offer support and guidance through these next 4 weeks. I am excited for you to get started and take this step towards nourishing your own heart!