Here's a beverages collection. Enjoy :) Beverages: Alcohol

This was very informative. I tried this for a little while but it's just too easy to buy junk. Ultimately, what worked for me was thinking of junk that I wanted to eat and seeing that "ultrapalatable" taste as a reward for exercise. If tea works for them then it's a good start but with the flux of the world it's best to inspire a disciplined lifestyle and associate good feeling with hard work.

Making good choices in diet can be tricky, but it starts in the shopping cart. If you skip the processed foods which are formulated to be hyperpalatable and instead put whole foods in your cart which contain real fiber, you are more satiated naturally between meals. For example, eating a whole bag of potato chips can happen fast with a ton of calories and can even ENHANCE your hunger compared to eating a full fiber steamed sweet potato which contains more vitamins as well.

Tea drinking is a great way to keep up with daily hydration. Decaf green, roiibos, mint, chamomile, and hibiscus are good ones I keep in rotation. You can even use fresh mint which is easily grown at home (in the fridge you can keep cuttings alive in a glass of water) or fresh ginger/turmeric root to make tea with higher antioxidant and phytonutrients than the same dried versions. Adding lemon water has its benefits as well without overdoing it on processed sugar.

In addition, kombucha is another beverage that can be made at home which helps digestion and keep your metabolism running.

Chris Mohr has 3 series on nutrition with tips on how to control the snack cravings and has simple recipes for meals and snacks to help keep you on the right track.

Mindful Eating For Weight Loss
Workday Snacking

I feel that I may do the same thing. This is a good question. I hope we see some advice from Grokker staff.