March 3, 2021

Is there a food journal with your program?

Melba Freeman, Level 43
Melba Freeman
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Margaret K, Level 81
Margaret K199 points
March 3, 2021

There are printable plans with these two programs and you can track your food and carbs on the 14 Day Carb Reset program
https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591
https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6

Thanked by Melba

Get advice in the Q&A Café

Help Center
90 qualified members are ready to help