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4 years ago
There are printable plans with these two programs and you can track your food and carbs on the 14 Day Carb Reset program
https://grokker.com/cooking/nutrition-101/program/21-day-nutrition-reboot/5a1c8d5075c30566d6921591
https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6
Thanked by Melba