October 26, 2018

Thoughts on water fasting

Sarah Khattab, Level 3
Sarah Khattab
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Lauren Whitehouse, Level 7
Lauren Whitehouse7 points
October 29, 2018

Hi Sarah -- I don't believe in water fasting and I don't recommend it. However, you could do water/juice/detox smoothie/green soups for a few days. Check out these Grokker smoothie + soup recipes. Two things to keep in mind when going through any detox protocol. 1) Make sure your digestion and elimination pathways are working first. You want to be able to eliminate those toxins otherwise they'll just recirculate in the body. 2) When you are done with the detox, gradually ease back into regular eating with lighter, veggie-forward meals.

Get advice in the Q&A Café

Help Center
80 qualified members are ready to help