September 26

Any help for people with diastasis recti?

Ness Fitch, Level 76
Ness Fitch
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Margaret K, Level 79
Margaret K197 points
October 16

Please note that before returning to any exercise you should consult your physician.

We have some videos with pelvic tilts, single leg stretches and and bridge pose that you may find helpful but please note do not do any exercise that pushes your abdominals outward.

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