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3 years ago
Please find exercises here that you can do with scoliosis:
https://www.webmd.com/back-pain/best-exercises-scoliosis
You may like to try these videos and the 5 To Thrive Program:
https://grokker.com/yoga/video/cat-cow-yoga-pose-yoga-with-adriene/543d99275b59531105006f17
https://grokker.com/fitness/video/plank-attack/5cce8eb92cee576d2c14614e
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0
Thanked by L