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A month ago
Please find videos and a program to assist you with knee strength.
https://grokker.com/fitness/video/knee-stretch-and-strengthen/6751ff086981973705d4e2c6
https://grokker.com/fitness/video/hip-and-knee-pain-healing/5f862ecc71167517fc6d2c72
https://grokker.com/yoga/therapeutic/program/knee-health-therapeutics/5b2aa3d859a78e3cd220e9cf