October 22

Getting motivated to start

Myisha Muhammad, Level 5
Myisha Muhammad
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Margaret K, Level 27
Margaret K33 points
October 25

I have attached a fun 20 minute morning flow yoga by Celeste Pereira to get you motivated or if you would like something more energetic you could try John Godfrey's video. These are good videos to get you started. You can also look under Programs and find lots of Beginner/Intermediate workouts that you may be interested in. Have fun using Grokker.

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Celest Pereira, Level 8
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John Godfrey, Level 1

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