October 22

Getting motivated to start

Myisha Muhammad, Level 3
Myisha Muhammad
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Margaret K, Level 5
Margaret K1 point
October 25

I have attached a fun 20 minute morning flow yoga by Celeste Pereira to get you motivated or if you would like something more energetic you could try John Godfrey's video. These are good videos to get you started. You can also look under Programs and find lots of Beginner/Intermediate workouts that you may be interested in. Have fun using Grokker.

Thumbnail image for 20-minute Fun Flow
Celest Pereira, Level 8
21:21
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40

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