December 9

Hi,
I need to strengthen my lower back muscles, I have been told to go to Pilates classes, what exercises can Iundertake from home, for that matter?
Many thanks

1
Mehdi Mohammed Ali
MM
Mehdi Mohammed Ali
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Responses (1)
43
Satu A
Satu A2 points
December 11

for example the links above should help and Robyn's lower back series all together is geat to releave and restore plus a few pilates classes here too:) ps. lottie also has 20-minute Pilates for Strong Abs & Core

Ease Lower Back Pain
Robyn Capobianco
27:33
Pilates for a Healthy Back
Lottie Murphy
20:04
Pilates Exercises for Your Back
Pilates Exercises for Your Back
mahalodotcom
0 I Did This
3:17
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