Fitness | Hi, I need to strengthen my lower back muscles, I have been told to go to Pilates classes, what exercises can Iundertake from home, for that matter? Many thanks

Hi,
I need to strengthen my lower back muscles, I have been told to go to Pilates classes, what exercises can Iundertake from home, for that matter?
Many thanks

Mehdi Mohammed Ali

Share a helpful answer

Vote for your favorite answer

Responses (1)

Satu A2 points

December 11, 2017

for example the links above should help and Robyn's lower back series all together is geat to releave and restore plus a few pilates classes here too:) ps. lottie also has 20-minute Pilates for Strong Abs & Core