Question About Fitness
6 days ago

How to run a full marathon under 4 hours

Rajat Bhardwaj , Level 1
Rajat Bhardwaj
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (3)
tlc tlc , Level 91
tlc tlc84 points
6 days ago

Thumbnail image for What is forefoot running?
What is forefoot running?
Newton Running
9 I Did This
4:18
Thumbnail image for NFL Combine Trainer: 40 Yard Dash
NFL Combine Trainer: 40 Yard Dash
bodybuildingcomvideo
22 I Did This
17:02
Thumbnail image for Running Workouts - Five Great Workout Ideas for Distance Runners
Running Workouts - Five Great Workout Ideas for Distance Runners
Tips4Running
38 I Did This
5:27
tlc tlc , Level 91
tlc tlc84 points
6 days ago

https://grokker.com/fitness/collection/running-football-crossfit-barbells-mud-runs-warm/6009d3963fa6704a3439d0ef

Thumbnail image for Running Drills to Improve Form and Speed
Running Drills to Improve Form and Speed
Vo2maxProductions
8 I Did This
4:17
Thumbnail image for Principles of Natural Running with Dr. Mark Cucuzzella
Principles of Natural Running with Dr. Mark Cucuzzella
NaturalRunningCenter
17 I Did This
8:26
Thumbnail image for How To Sprint
How To Sprint
DeStorm
23 I Did This
9:15
tlc tlc , Level 91
tlc tlc84 points
6 days ago

Hi - Grokker doesn't offer a marathon training program, but maybe you might find something in this collection that you might enjoy: https://grokker.com/fitness/collection/running-football-crossfit-barbells-mud-runs-warm/6009d3963fa6704a3439d0ef Best wishes to you as you train (with help from other sources :) )

Thumbnail image for Inside Endurance: Dynamic Flexibility
Inside Endurance: Dynamic Flexibility
GSeriesPro
26 I Did This
4:08
Thumbnail image for Inside Endurance: Episode 10
Inside Endurance: Episode 10
GSeriesPro
9 I Did This
6:05
Thumbnail image for Inside Endurance: Form Drills
Inside Endurance: Form Drills
GSeriesPro
13 I Did This
5:22

Get advice in the Q&A Café

Help Center
327 qualified members are ready to help
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.