Question About Fitness
A year ago

I am disabled (using a cane) and I have balance issues. How should I search for activities to do that will accommodate my limitations?

Bryan Johnson , Level 11
Bryan Johnson
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Responses (3)
tlc tlc , Level 88
tlc tlc78 points
A year ago

Pranayama and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-and-chair-office-yoga/6032caad6cd106116a987af1

tlc tlc , Level 88
tlc tlc78 points
A year ago

Best wishes! Here are some collections that might appeal:
Mobility, Recovery, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Gentle / Restorative / Yin Yoga https://grokker.com/yoga/collection/gentle-restorative-yin-yoga/603f6d0ab356ab7d31b8bc7a
Qigong and Taoflow https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2

Margaret K , Level 84
Margaret K229 points
A year ago

You can search "seated" in the search bar and that will bring up all seated videos that you can enjoy.

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