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Pranayama & Chair/Office Yoga
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44 Videos
Pranayama for Beginners
Siri Peterson Cavanna
596 I Did This
15:38
The Art of Pranayama: Breathwork
Siri Peterson Cavanna
306 I Did This
23:41
Yoga to Calm The Mind: Breathe
Siri Peterson Cavanna
356 I Did This
31:16
Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown)
159 I Did This
11:48
Chair Yoga: Guided Rest and Relaxation
Sierra Campbell
513 I Did This
14:28
Chair Yoga: Neck and Shoulders
Sierra Campbell
1000+ I Did This
19:48
Chair Yoga: Restoration for the Lower Back
Sierra Campbell
1000+ I Did This
11:34
Low Impact Chair Yoga
Sherry Zak Morris
943 I Did This
31:52
Ease Neck, Shoulder and Wrist Pain
Christina Robohm
1000+ I Did This
6:53
5-Minute Confidence Boost
Christina Robohm
1000+ I Did This
5:13
10-Minute Full Body Flexibility
Christina Robohm
1000+ I Did This
10:31
Relieve Back Pain
Christina Robohm
1000+ I Did This
6:52
Improve Your Digestion
Christina Robohm
1000+ I Did This
7:23
Quick Stress Buster
Christina Robohm
1000+ I Did This
6:38
Afternoon Energizer
Christina Robohm
1000+ I Did This
7:54
3-Part Breath Exercise (Pranayama)
Christina Robohm
1000+ I Did This
6:27
Building Body Baseline
Kirstie Fleetwood Meade
229 I Did This
3:51
Fight the Fight
Kirstie Fleetwood Meade
152 I Did This
2:33
4 / 4 / 6 Breath
Kirstie Fleetwood Meade
129 I Did This
3:02
Expansion vs. Contraction
Kirstie Fleetwood Meade
82 I Did This
3:07
5-Step Holding
Kirstie Fleetwood Meade
69 I Did This
2:55
Mindful Walking
Kirstie Fleetwood Meade
17 I Did This
2:10
Picture Tranquility
Kirstie Fleetwood Meade
8 I Did This
3:16
Softening Body Tension
Kirstie Fleetwood Meade
6 I Did This
3:10
Ground the Flight
Kirstie Fleetwood Meade
2 I Did This
3:08
Color Breath
Kirstie Fleetwood Meade
3 I Did This
2:15
Express Your “Yes”
Kirstie Fleetwood Meade
2 I Did This
3:28
Physical & Mental Grounding
Kirstie Fleetwood Meade
2 I Did This
2:11
Grounded Walking
Kirstie Fleetwood Meade
1 I Did This
3:01
Bathing Light
Kirstie Fleetwood Meade
2 I Did This
2:53
Progressive Muscle Relaxation
Kirstie Fleetwood Meade
1 I Did This
3:14
Defrost the Freeze
Kirstie Fleetwood Meade
0 I Did This
2:13
Rib Breath
Kirstie Fleetwood Meade
0 I Did This
3:04
Know Your “No”
Kirstie Fleetwood Meade
0 I Did This
3:01
Arms Crossed
Kirstie Fleetwood Meade
2 I Did This
1:47
Gratitude Walking
Kirstie Fleetwood Meade
0 I Did This
2:40
Seeking Guidance
Kirstie Fleetwood Meade
0 I Did This
4:29
Light Body Taps
Kirstie Fleetwood Meade
11 I Did This
2:32
Forget Fawning
Kirstie Fleetwood Meade
9 I Did This
3:43
Rectangle Breath
Kirstie Fleetwood Meade
3 I Did This
1:55
Finding Focus
Kirstie Fleetwood Meade
1 I Did This
2:06
Tech Neck Stretch
Kirstie Fleetwood Meade
3 I Did This
3:16
Mindful Listening
Kirstie Fleetwood Meade
5 I Did This
2:23
Visualizing Success
Kirstie Fleetwood Meade
6 I Did This
4:16
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