Pranayama & Chair/Office Yoga
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44 Videos
Thumbnail image for Pranayama for Beginners
Siri Peterson Cavanna, Level 12
Pranayama for BeginnersSiri Peterson Cavanna
604 I Did This
15:38
Thumbnail image for The Art of Pranayama: Breathwork
Siri Peterson Cavanna, Level 12
The Art of Pranayama: BreathworkSiri Peterson Cavanna
307 I Did This
23:41
Video Thumbnail
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
359 I Did This
31:16
Thumbnail image for Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown), Level 5
Ujjai Breath and the Three Part BreathSamantha Shakti Matthews (Formerly Brown)
164 I Did This
11:48
Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell, Level 14
Chair Yoga: Guided Rest and RelaxationSierra Campbell
521 I Did This
14:28
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris, Level 4
Low Impact Chair YogaSherry Zak Morris
952 I Did This
31:52
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm, Level 10
5-Minute Confidence BoostChristina Robohm
1000+ I Did This
5:13
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
Improve Your DigestionChristina Robohm
1000+ I Did This
7:23
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
Quick Stress BusterChristina Robohm
1000+ I Did This
6:38
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm, Level 10
3-Part Breath Exercise (Pranayama)Christina Robohm
1000+ I Did This
6:27
Thumbnail image for Building Body Baseline
Kirstie Fleetwood Meade, Level 2
Building Body BaselineKirstie Fleetwood Meade
609 I Did This
3:51
Thumbnail image for Fight the Fight
Kirstie Fleetwood Meade, Level 2
Fight the FightKirstie Fleetwood Meade
470 I Did This
2:33
Thumbnail image for 4 / 4 / 6 Breath
Kirstie Fleetwood Meade, Level 2
4 / 4 / 6 BreathKirstie Fleetwood Meade
401 I Did This
3:02
Thumbnail image for Expansion vs. Contraction
Kirstie Fleetwood Meade, Level 2
Expansion vs. ContractionKirstie Fleetwood Meade
309 I Did This
3:07
Thumbnail image for 5-Step Holding
Kirstie Fleetwood Meade, Level 2
5-Step HoldingKirstie Fleetwood Meade
307 I Did This
2:55
Thumbnail image for Mindful Walking
Kirstie Fleetwood Meade, Level 2
Mindful WalkingKirstie Fleetwood Meade
302 I Did This
2:10
Thumbnail image for Picture Tranquility
Kirstie Fleetwood Meade, Level 2
Picture TranquilityKirstie Fleetwood Meade
302 I Did This
3:16
Thumbnail image for Softening Body Tension
Kirstie Fleetwood Meade, Level 2
Softening Body TensionKirstie Fleetwood Meade
308 I Did This
3:10
Thumbnail image for Ground the Flight
Kirstie Fleetwood Meade, Level 2
Ground the FlightKirstie Fleetwood Meade
231 I Did This
3:08
Thumbnail image for Color Breath
Kirstie Fleetwood Meade, Level 2
Color BreathKirstie Fleetwood Meade
232 I Did This
2:15
Thumbnail image for Express Your “Yes”
Kirstie Fleetwood Meade, Level 2
Express Your “Yes”Kirstie Fleetwood Meade
437 I Did This
3:28
Thumbnail image for Physical & Mental Grounding
Kirstie Fleetwood Meade, Level 2
Physical & Mental GroundingKirstie Fleetwood Meade
218 I Did This
2:11
Thumbnail image for Grounded Walking
Kirstie Fleetwood Meade, Level 2
Grounded WalkingKirstie Fleetwood Meade
193 I Did This
3:01
Thumbnail image for Bathing Light
Kirstie Fleetwood Meade, Level 2
Bathing LightKirstie Fleetwood Meade
209 I Did This
2:53
Thumbnail image for Progressive Muscle Relaxation
Kirstie Fleetwood Meade, Level 2
Progressive Muscle RelaxationKirstie Fleetwood Meade
187 I Did This
3:14
Thumbnail image for Defrost the Freeze
Kirstie Fleetwood Meade, Level 2
Defrost the FreezeKirstie Fleetwood Meade
183 I Did This
2:13
Thumbnail image for Rib Breath
Kirstie Fleetwood Meade, Level 2
Rib BreathKirstie Fleetwood Meade
179 I Did This
3:04
Thumbnail image for Know Your “No”
Kirstie Fleetwood Meade, Level 2
Know Your “No”Kirstie Fleetwood Meade
172 I Did This
3:01
Thumbnail image for Arms Crossed
Kirstie Fleetwood Meade, Level 2
Arms CrossedKirstie Fleetwood Meade
169 I Did This
1:47
Thumbnail image for Gratitude Walking
Kirstie Fleetwood Meade, Level 2
Gratitude WalkingKirstie Fleetwood Meade
159 I Did This
2:40
Thumbnail image for Seeking Guidance
Kirstie Fleetwood Meade, Level 2
Seeking GuidanceKirstie Fleetwood Meade
171 I Did This
4:29
Thumbnail image for Light Body Taps
Kirstie Fleetwood Meade, Level 2
Light Body TapsKirstie Fleetwood Meade
212 I Did This
2:32
Thumbnail image for Forget Fawning
Kirstie Fleetwood Meade, Level 2
Forget FawningKirstie Fleetwood Meade
183 I Did This
3:43
Thumbnail image for Rectangle Breath
Kirstie Fleetwood Meade, Level 2
Rectangle BreathKirstie Fleetwood Meade
170 I Did This
1:55
Thumbnail image for Finding Focus
Kirstie Fleetwood Meade, Level 2
Finding FocusKirstie Fleetwood Meade
151 I Did This
2:06
Thumbnail image for Tech Neck Stretch
Kirstie Fleetwood Meade, Level 2
Tech Neck StretchKirstie Fleetwood Meade
257 I Did This
3:16
Thumbnail image for Mindful Listening
Kirstie Fleetwood Meade, Level 2
Mindful ListeningKirstie Fleetwood Meade
158 I Did This
2:23
Thumbnail image for Visualizing Success
Kirstie Fleetwood Meade, Level 2
Visualizing SuccessKirstie Fleetwood Meade
156 I Did This
4:16
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