November 10

I have a new knee and a bad knee. Need help for workouts, ones that keep me off my knees.

Anna Mitchell, Level 1
Anna Mitchell
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Debbie Coldiron, Level 41
Debbie Coldiron122 points
November 13

Hi Anna Mitchell. I've attached some videos that should help with your knees. In addition, you can look for low-impact exercises. You may want to try some videos by Angelo Dela Cruz. He has a lot of good ones on mobility. You also may want to try some low-impact yoga classes. Here's a link to the "Pain Relief Yoga": https://grokker.com/search/videos?topicid=4fcd354b46ec474e2e000002&filters=topicids_55a0271f0289054b2e092530%3D%257C4ffc52828f43beb72a00015c

Hope these help!

Thanked by Anna

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