November 10

I have a new knee and a bad knee. Need help for workouts, ones that keep me off my knees.

Anna Mitchell, Level 1
Anna Mitchell
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Debbie Coldiron, Level 43
Debbie Coldiron123 points
November 13

Hi Anna Mitchell. I've attached some videos that should help with your knees. In addition, you can look for low-impact exercises. You may want to try some videos by Angelo Dela Cruz. He has a lot of good ones on mobility. You also may want to try some low-impact yoga classes. Here's a link to the "Pain Relief Yoga":

Hope these help!

Thanked by Anna

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