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May 20, 2020
I would recommend a walking program and we have two walking programs here for your review -
https://grokker.com/fitness/cardio/program/walk-it-out/5b5f7e2f82bb2874638aa0a8
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
Please note with any exercise if you are recovering from surgeries you should consult your physician prior to exercise.
Thanked by Annmarie