January 11, 2018

I’ve done Sarah Kusch 10 minute core workout the past 2 days...is there a series of these workouts you should do to get results...like the 28 day one but not a high intensity.

Mary Pearce, Level 3
Mary Pearce
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
January 11, 2018

Hi Mary Pearce. Have you checked out the 21-Day Pilates Sculpt (https://grokker.com/fitness/pilates/program/21-day-pilates-sculpt-with-amy-jordan/58655e8b7669b053b3911191)? Or maybe Sam Skelton's 4 week core program (https://grokker.com/fitness/abs-and-core/program/4-week-core-program-with-sam-skelton/57571803cc5f6ce437c5bb75)? Those are both designed for beginner/intermediate levels.

Get advice in the Q&A Café

Help Center
79 qualified members are ready to help