February 17, 2020

I would like to do another program or series for strength training that lasts 30 or more days. Is there one that I haven't done - level - intermediate:)

Jody Figuerido, Level 56
Jody Figuerido
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Margaret K, Level 81
Margaret K199 points
February 20, 2020

We do not have any 30 day programs but you could follow this program for 7 days and then repeat it weekly - https://grokker.com/fitness/toning-and-sculpting/program/7-day-sculpt/5b5f92a082bb2874638aa0b9
We also have this 8 week program from Pace & Go that you could also consider - https://grokker.com/fitness/program/train-and-transform-with-pace-and-go/582c5c810f39edaf4fd54191. Please search under Fitness/Strength Training for more options where we have 206 Videos and 37 Programs to follow.

Thanked by Jody

Get advice in the Q&A Café

Help Center
93 qualified members are ready to help