We do not have any 30 day programs but you could follow this program for 7 days and then repeat it weekly - https://grokker.com/fitness/toning-and-sculpting/program/7-day-sculpt/5b5f92a082bb2874638aa0b9
We also have this 8 week program from Pace & Go that you could also consider - https://grokker.com/fitness/program/train-and-transform-with-pace-and-go/582c5c810f39edaf4fd54191. Please search under Fitness/Strength Training for more options where we have 206 Videos and 37 Programs to follow.