Hi Chris you could consider our 14 Day Sugar Reset program by Sue Mah and that may help the cravings. I have included our 14 Day Carb Reset also by Sue Mah that you may also like to consider.
https://grokker.com/cooking/nutrition-101/program/14-day-sugar-reset/5c13e6f4f3c6ef2000cab5e9
https://grokker.com/cooking/low-carb/program/14-day-carb-reset/5cf97e063859ac2f1eb7b4f6

We have lots of great videso on sleep that may help and you may want to think about doing a restorative yoga practice at the end of the day to relax you and set you up for a good nights sleep. Hope this all helps!
https://grokker.com/mind/better-sleep
https://grokker.com/yoga/restorative

Not on Grokker, but I follow a group on Facebook called Fiesty menopause and there is a wealth of info being shared there among women who are pre-/peri-/ and in menopause. Lots of active women supporting each other! Hope it helps you!