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We have many options depending on what you want. I have attached two programs here that are my favorites and you can schedule them on your calendar. You can also search through our Yoga and Fitness topics and find workouts that would work for your level.
https://grokker.com/fitness/program/21-day-athlete-level-up/5d0288ca3859ac2f1eb7bcb5
https://grokker.com/yoga/vinyasa/program/lean-and-strong-yoga-with-rocky-heron/5646207225b8df9c17b4a6c6