I would be happy to help!
I have recommended a few series that I think will be helpful to you. I am going to recommend programs and videos that forcus on healing, relaxation and stress management.
I recommend checking out this program with DavidJi. It is a program that has multiple videos for healing and relaxation.
I also recommend checking out this program with our newest expert Dr. Catherine Wilkholm called Simple Stress Management.
And I recommend checking out Alister Gray's program Mindfulness for Success.
I have also included the link for the Mindfulness programs page. https://grokker.com/fitness/programs
I hope this is helpful! Try these programs out or videos from these programs and let us know what you think in the comments! If you need further assistance or have concerns please reach out to us via email at email@example.com