Simple Stress Management
Simple Stress Management
Simple Stress Management

So many of us are walking around feeling stressed and anxious. The good news is, there are a number of ways that we can reduce stress in our daily life. In this program, Clinical Psychologist and Author, Dr. Catherine Wikholm, explains how you can live a healthier and happier life through simple stress management practices. With the right tools, techniques and daily healthy habits, you can learn to manage the effects of stress on your physical and mental state.

Cidney, Ramamurthy Suma, Liz and 22 others started this program
At a Glance
Beginner
5 days
8 mins average length
Benefits
Relax
Learn Basics
Reduce Stress

Week 1

1
Thumbnail image for Instant Relaxation Exercise
Instant Relaxation Exercise
9:28

2

Try progressive muscle relaxation today

3
Thumbnail image for Manage Your Stress Triggers
Manage Your Stress Triggers
7:01

4

Work on a stress management plan today

5
Thumbnail image for Daily Habits for Stress Relief
Daily Habits for Stress Relief
7:41

Videos

At a Glance
Beginner
5 days
8 mins average length
Benefits
Relax
Learn Basics
Reduce Stress
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