Instant Relaxation Exercise
So many of us are walking around feeling stressed and anxious. The good news is, there are a number of ways that we can reduce stress in our daily life. In this program, Clinical Psychologist and Author, Dr. Catherine Wikholm, explains how you can live a healthier and happier life through simple stress management practices. With the right tools, techniques and daily healthy habits, you can learn to manage the effects of stress on your physical and mental state.