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5 years ago
Here is a program from Kara Mohr that you may be interested in where she talks about daily actions to creating your best self. I hope this program will help you get organised with the busy life that you already have. I have included a meditation program that you may like to check out as well.
https://grokker.com/mind/success-and-performance/program/healthy-and-happy-at-home/5e9dd8522eaa1c45c691ed28
https://grokker.com/mind/reduce-stress-and-anxiety/program/resilience-meditations-for-stressful-times/5ea1e63d2eaa1c45c691f83d