It is good to pick programs or videos that you are interested in and know you can fit into your schedule. Start slowly with what interests you and makes you feel good.
If you are stressed you could consider one of the following programs - https://grokker.com/mind/reduce-stress-and-anxiety/program/breaking-free-from-stress/5d781260ca675d37f1bd6c3f, https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de, https://grokker.com/mind/program/mindset-for-greatness/59df979166a2db39cafc7013