March 23, 2017

I was wondering if there were good videos that specifically dealt with/addressed anxiety? thank you

13
Sarah Pugliaresi
Sarah Pugliaresi
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9
Loren Enochson
Loren Enochson41 points
March 23, 2017

Hey Sarah,
That is a great question! I too suffer from anxiety and I feel like yoga and meditation are something that really helps me to relax.

Here are a few that helped me:
https://grokker.com/yoga/video/anxiety-reducing-meditation/57b5d0c4d738e91b05ac76a3

https://grokker.com/yoga/video/tension-tamers-anxiety-balancing/52697863029d1ba8170e23c9

https://grokker.com/yoga/video/yoga-to-calm-the-mind-peacefulness/5170a4bb6b6c95d534000345

This one is perfect to do at work if you are stressed or feeling anxious.
https://grokker.com/yoga/video/5-minute-meditations-ease-your-anxiety-and-stress/5679a4e7a976278e04624c00

This series by Amy Rogg looks like it would be perfect for anxiety. I actually plan on doing this one myself.
https://grokker.com/yoga/vinyasa/series/yoga-for-anxiety-with-amy-rogg/57bcdbc05a65374b0c78e48a

There is also a series by Andrew Johnson called Relax that sounds like it would be perfect for people with anxiety.
https://grokker.com/mind/mindfulness/series/relax-mindfulness-meditation-practice/5501d7a2e7ad06765109d8ff

Hope this helps!

Sincerely,
Loren

44
Satu A
Satu A2 points
April 9, 2017

I can deffinately recommend the once below, espacially the one of Amy Rogg: Anxiety reducind meditaion :) ps. she has a whole series for reducing anxiety and to help you relax:
https://grokker.com/yoga/vinyasa/series/yoga-for-anxiety-with-amy-rogg/57bcdbc05a65374b0c78e48a
Also Matece Skow has great meditatio for the intention and also the yin + meditation, i has really helped me and my close friend to relax.
I wish you can find some more peace with these :)

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