I was wondering if there were good videos that specifically dealt with/addressed anxiety? thank you
That is a great question! I too suffer from anxiety and I feel like yoga and meditation are something that really helps me to relax.
Here are a few that helped me:
This one is perfect to do at work if you are stressed or feeling anxious.
This series by Amy Rogg looks like it would be perfect for anxiety. I actually plan on doing this one myself.
There is also a series by Andrew Johnson called Relax that sounds like it would be perfect for people with anxiety.
Hope this helps!
I can deffinately recommend the once below, espacially the one of Amy Rogg: Anxiety reducind meditaion :) ps. she has a whole series for reducing anxiety and to help you relax:
Also Matece Skow has great meditatio for the intention and also the yin + meditation, i has really helped me and my close friend to relax.
I wish you can find some more peace with these :)