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3 years ago
You may want to consider one of the short meditations from the 90 Days of Mood Boosting Meditations or I have included two more gratitude videos that are longer if you want to spend more time with the team.
https://grokker.com/mind/reduce-stress-and-anxiety/program/90-days-of-mood-boosting-mini-meditations/614e482255f0055ce016573b
https://grokker.com/mind/video/awareness-and-gratitude-meditation/52feab35d59e36385b056e6b
https://grokker.com/mind/video/gratitude-practice/5dcdf431475902260c6ee07e