We have some great content on mindfulness below and a new recording from Andrew Johnson addressing additional questions not covered in the original live webinar he did on May 10, 2022 in the first video of 90 Days of Mood Boosting Mini Meditations! In this session you’ll learn about the benefits of regular mindfulness and meditation, common misconceptions about meditation that can prevent you from experiencing the benefits, and how to find mindfulness that addresses your individual interests and stressors!

https://grokker.com/mind/reduce-stress-and-anxiety/program/90-days-of-mood-boosting-mini-meditations/614e482255f0055ce016573b
https://grokker.com/mind/program/mindset-for-greatness/59df979166a2db39cafc7013
https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de

You will also find all of our mind content here https://grokker.com/mind/programs