Trane Be Well Challenge 2025

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5 Years in, and our impact is real! Join the 2025 Be Well Challenge: 5 Years Bolder, and tell us where you want to be in 5 years! This year, we encourage you to join the team that most corresponds to your interests or goals: * TAKE CARE: For participants that want to focus on Nutrition, Cooking, and/or Weight Loss. * MOVE MORE: For participants that want to focus on Running/Walking, Strength, Yoga, etc.. * LIVE WELL: For participants that want to focus on Mental/Emotional Health, Social Connections, and/or Financial Well-being. You will be grouped with colleagues with similar interests and goals, but remember, you're not limited to activities that fall under your chosen pillar.

Instructions

- Challenge is open as of May 5, 2025!
- Challenge Starts on Monday, May 12, 2025 at 12:00 am PDT // 7:00 am GMT
- Challenge Ends on Monday, June 23, 2025 at 8:30 pm PDT // 3:30 am GMT (June 24, 2025)
- Earn up to 240 wellbeing minutes every day during the challenge period in the following ways:
- Select among these hand-picked videos or choose your own path from Grokker’s extensive video library — Get social by clicking I did this and leave a comment at the end of the video.
- Connect your Apple Watch, Fitbit, or Garmin to sync your wearable device activity.
- Self-report activities daily that are not tracked on wearable devices (up to 180 minutes per day)!
- Examples: Walking, Running, Riding a bike, Swimming, Exercising with an elliptical (or other machine), Participating in sports, Meditating, Workshop/webinar attendance, Volunteering, Cooking, Gardening
- Join the Programs carefully created by Grokker Experts if you don't want to look for videos every day.