Thank you, snappy music and fun video. Im sharing it with hubby, an old drummer with cranky wrists:)

this was great Thanks!

The above recommendations are great and wrist exercises also come into mind:

Afternoon Hand and Wrist Stretch
Workplace Wellness: Ease Neck, Shoulder, and Wrist Pain

The Yin Yoga series from Kristina Reindhart are pretty good as well. Not much weight on the wrists and it's more about holding long poses. I've found them really helpful.

Just in case anyone else is looking, found another one that is great for this...Shake and Flow. Not to be confused with Shake and Bake. :)

Excellent, thanks Kirsi! That's exactly what I was looking for. I will check out your collection.

Hi Jeanne K! Check out my collection No Down Dog in my profile. It's hard to find videos like that, since almost every sequence includes down dogs.

I've researched this more and wanted to write it down here in case it helps anyone else. I found a really good flow, Vinyasa for the Shoulders, that uses dolphin and puppy pose instead of downdog. There were a couple downdogs and others on writsts, not many, but I just did those on fists or did something else and it was still a great flow.