Gentle Yoga Tips

• 3 Benefits of Practicing Gentle Yoga at Home

  Learn the 3 benefits of practicing gentle yoga at home and begin your practice today.
• 3 Reasons to Use Gentle Yoga to Soothe Pain
• Gentle Yoga for Better Sleep

  Gentle Yoga promotes relaxation and helps prepare you for a better night’s sleep.
• How to Build a Gentle Yoga Routine at Home
• Relieve Stress and Tension with Sonia Doubell's Yoga for Tension Relief Series

  A yoga series designed to relieve tension and stress from head to toe throughout the whole body. Join Sonia Doubell as she takes you through a series of unique and rejuvenating yoga flows.
• What is Gentle Yoga

  Gentle yoga is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean easy. While the intensity may be lower, the focus and commitment are high.