January 5, 2023

Exercises that will help me with vertigo?

Mica Weathers, Level 4
Mica Weathers
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
S M, Level 105
S M3 points
January 11, 2023

These may help...

Melanie Taylor, Level 51
Melanie Taylor3 points
January 26, 2023

Have you tried performing the Epley maneuver? I saw a physiotherapist specializing in vestibular therapy, and she performed this maneuver two separate occurrences. I'm now able to perform it on my own when I get vertigo - usually on an annual basis.

Get advice in the Q&A Café

Help Center
115 qualified members are ready to help