Yoga | Hi, Do you have yoga exercises that are best to do during your period?

Fitness

Mind

Yoga

Cooking

Enjoy UNLIMITED Grokker Premium Videos

Upgrade Now

Click here to verify your phone number

Question About Yoga

May 3, 2019

Hi, Do you have yoga exercises that are best to do during your period?

alicia ALARCON

Share a helpful answer

Vote for your favorite answer

Responses (1)

Debbie Coldiron132 points

May 3, 2019

Hi alicia ALARCON. During your period, you may want to stick to some less intense practices. Yin yoga or restorative yoga may be some really good options. I've attached some videos you may enjoy. Also, feel free to explore these links:

Yin Yoga - https://grokker.com/yoga/yin
Restorative Yoga - https://grokker.com/yoga/restorative

Thumbnail image for Relaxing Evening Flow

Relaxing Evening Flow Celest Pereira

1000+ I Did This

21:43

Thumbnail image for Awakening Gentle Yoga

Awakening Gentle Yoga Steffy White

1000+ I Did This

26:56

Thumbnail image for Restorative Yin Practice

Restorative Yin Practice Amy Rogg

1000+ I Did This

52:26

Thanked by alicia

Q&A Café Questions

Are there anymore Kundalini yoga or more information on Kundalini? I would love to see more through here and practice Kundalini Yoga and Kundalini Guided Meditations! April 10Answer

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

Get advice in the Q&A Café