May 3

Hi, Do you have yoga exercises that are best to do during your period?

alicia ALARCON
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Debbie Coldiron122 points
May 3

Hi alicia ALARCON. During your period, you may want to stick to some less intense practices. Yin yoga or restorative yoga may be some really good options. I've attached some videos you may enjoy. Also, feel free to explore these links:

Yin Yoga -
Restorative Yoga -

Thumbnail image for Relaxing Evening Flow
Thumbnail image for Awakening Gentle Yoga
Thumbnail image for Restorative Yin Practice
Thanked by alicia

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