May 3

Hi, Do you have yoga exercises that are best to do during your period?

7
alicia ALARCON
aA
alicia ALARCON
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38
Debbie Coldiron
Debbie Coldiron121 points
May 3

Hi alicia ALARCON. During your period, you may want to stick to some less intense practices. Yin yoga or restorative yoga may be some really good options. I've attached some videos you may enjoy. Also, feel free to explore these links:

Yin Yoga - https://grokker.com/yoga/yin
Restorative Yoga - https://grokker.com/yoga/restorative

Thumbnail image for Relaxing Evening Flow
Celest Pereira
21:43
Thumbnail image for Awakening Gentle Yoga
Steffy White
26:56
Thumbnail image for Restorative Yin Practice
Amy Rogg
52:26
Thanked by alicia
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