May 3

Hi, Do you have yoga exercises that are best to do during your period?

alicia ALARCON, Level 8
alicia ALARCON
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Debbie Coldiron, Level 41
Debbie Coldiron122 points
May 3

Hi alicia ALARCON. During your period, you may want to stick to some less intense practices. Yin yoga or restorative yoga may be some really good options. I've attached some videos you may enjoy. Also, feel free to explore these links:

Yin Yoga - https://grokker.com/yoga/yin
Restorative Yoga - https://grokker.com/yoga/restorative

Thumbnail image for Relaxing Evening Flow
Celest Pereira, Level 8
21:43
Thumbnail image for Awakening Gentle Yoga
Steffy White, Level 3
26:56
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 5
52:26
Thanked by alicia

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