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3 years ago
Please find two stretching videos that you could consider prior to work:
https://grokker.com/fitness/video/mobility-stretch/5bcfa079e00d2e1eedcc2aad
https://grokker.com/fitness/video/let-s-get-moving-neck-and-shoulder-stretch/5654a9c8dcf0f32a49a87faa
You may also like to consider the 5 To Thrive Program:
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0
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