Question About Yoga
4 years ago

What are some pre-shift stretching we can do prior to strenous work?

B J , Level 1
B J
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Margaret K , Level 86
Margaret K235 points
4 years ago

Please find two stretching videos that you could consider prior to work:
https://grokker.com/fitness/video/mobility-stretch/5bcfa079e00d2e1eedcc2aad
https://grokker.com/fitness/video/let-s-get-moving-neck-and-shoulder-stretch/5654a9c8dcf0f32a49a87faa

You may also like to consider the 5 To Thrive Program:
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0

Get advice in the Q&A Café

Help Center
50 qualified members are ready to help
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.