March 24, 2020

Yoga modified for back issues

Helen Hartman, Level 23
Helen Hartman
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
Helen Hartman, Level 23
Helen Hartman0 points
March 26, 2020

Hi I'm looking for yoga videos in which the poses have been modified for people who have chronic back pain and are slowly re-starting yoga. For instance, traditional downward facing dog would be modified to using a table to stretch with body folded 90 degrees rather than 45 degrees....etc

Margaret K, Level 81
Margaret K200 points
March 24, 2020

I have attached three videos for back issues. Please note if you have back issues we recommend you speak to your physician before doing any exercise program.

Get advice in the Q&A Café

Help Center
195 qualified members are ready to help