5 years ago

Yoga modified for back issues

Helen Hartman , Level 30
Helen Hartman
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Helen Hartman , Level 30
Helen Hartman0 points
5 years ago

Hi I'm looking for yoga videos in which the poses have been modified for people who have chronic back pain and are slowly re-starting yoga. For instance, traditional downward facing dog would be modified to using a table to stretch with body folded 90 degrees rather than 45 degrees....etc

Margaret K , Level 84
Margaret K228 points
5 years ago

I have attached three videos for back issues. Please note if you have back issues we recommend you speak to your physician before doing any exercise program.

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