Yoga for Stress Reduction Tips

• Grokker's Wedding Wellness Guide

  Yoga, Fitness and Healthy Cooking are great ways to get your endorphins pumping and manage stress, to bring the fun back into wedding planning.
• Live at Yoga Journal Give Back Yoga

  Watch Beryl Bender Birch & Rob Schware on Yoga for Veterans.
• Yoga Poses for Stress

  Yoga is a great way to reduce stress and calm the mind. When it comes to stress relief some yoga poses are particularly effective for promoting relaxation and tension relief.