Grokker’s Wedding Wellness Guide
Planning a wedding is like taking on a high-stress second job. There’s so much to get done, and on top of that, so many different opinions being offered up, it’s almost impossible not to crack. While it may be hard to manage your relatives, one thing you can manage is your wellness. Planning a wedding is supposed to be fun and shouldn’t wreak havoc on your body. Yoga, Fitness and Healthy Cooking are great ways to get your endorphins pumping and manage stress, to bring the fun back into wedding planning.
HIIT Endorphin Stimulator
Exercise is a great way to stimulate your endorphins. When it feels like the pressure of wedding planning is pushing you to your limit let your frustrations out with High Intensity Interval Training (HIIT). You're probably familiar with the term "runner's high," which refers to the euphoric feeling one sometimes gets when exercising. Cardiovascular exercise doesn't produce endorphins, only heavy weights or training that incorporates sprinting or other anaerobic exertion. HIIT (high intensity interval training) can be a great way to relieve stress and get tight before the big day.
Yoga for Stress Reduction
Yoga has also been shown to help reduce stress. Yoga is a physical and spiritual discipline designed to help practitioners self-navigate into excellent physical and emotional health, and a state of inner calm and relaxation. Hmm, sounds like something most brides need throughout the course of their wedding planning. Grokker yoga experts Sonia Doubell and Matece Skow will take you through guided yoga videos designed to help you feel revitalized, refreshed, and ready for the big day.
Healthy Cooking Mood Booster
Yoga and fitness aren’t the only ways to boost your mood and reduce stress. Food can greatly impact our mood and energy. Fresh organic produce such as vegetables, fruits, nuts, seeds, and high quality proteins are rich in fiber and antioxidants. These foods provide your body with with love and fuel. Instead of reaching for snacks and chips when the stress starts to build up, try Grokker’s Simple, healthy, and delicious meals that you can prepare at home in a flash. It’s amazing how fresh and healthy foods relax both the body and mind.
Related Posts
Planning a wedding is like taking on a high-stress second job. There’s so much to get done, and on top of that, so many different opinions being offered up, it’s almost impossible not to crack. While it may be hard to manage your relatives, one thing you can manage is your wellness. Planning a wedding is supposed to be fun and shouldn’t wreak havoc on your body. Yoga, Fitness and Healthy Cooking are great ways to get your endorphins pumping and manage stress, to bring the fun back into wedding planning.
HIIT Endorphin Stimulator
Exercise is a great way to stimulate your endorphins. When it feels like the pressure of wedding planning is pushing you to your limit let your frustrations out with High Intensity Interval Training (HIIT). You're probably familiar with the term "runner's high," which refers to the euphoric feeling one sometimes gets when exercising. Cardiovascular exercise doesn't produce endorphins, only heavy weights or training that incorporates sprinting or other anaerobic exertion. HIIT (high intensity interval training) can be a great way to relieve stress and get tight before the big day.
Yoga for Stress Reduction
Yoga has also been shown to help reduce stress. Yoga is a physical and spiritual discipline designed to help practitioners self-navigate into excellent physical and emotional health, and a state of inner calm and relaxation. Hmm, sounds like something most brides need throughout the course of their wedding planning. Grokker yoga experts Sonia Doubell and Matece Skow will take you through guided yoga videos designed to help you feel revitalized, refreshed, and ready for the big day.
Healthy Cooking Mood Booster
Yoga and fitness aren’t the only ways to boost your mood and reduce stress. Food can greatly impact our mood and energy. Fresh organic produce such as vegetables, fruits, nuts, seeds, and high quality proteins are rich in fiber and antioxidants. These foods provide your body with with love and fuel. Instead of reaching for snacks and chips when the stress starts to build up, try Grokker’s Simple, healthy, and delicious meals that you can prepare at home in a flash. It’s amazing how fresh and healthy foods relax both the body and mind.