Elements of Vinyasa
Elements of Vinyasa
Elements of Vinyasa with Jason Bowman

Learn the key dimensions of a well-rounded vinyasa practice with Jason Bowman. Each video in the series builds upon the previous and adds elements of exploration and depth to your practice.

Francis, Manav, Jisha and 316 others joined this program
At a Glance
Intermediate
6 videos (Avg 29 min)
29 mins average length
Benefits
Reduce Stress
Get Limber

Week 1

1
Thumbnail image for Exploring Sun-Salutations
Exploring Sun-Salutations
29:04

2
Thumbnail image for Rhythm in Vinyasa Yoga
Rhythm in Vinyasa Yoga
29:46

3
Thumbnail image for Lunge Flow for Flexibility
Lunge Flow for Flexibility
31:24

4

5
Thumbnail image for Vinyasa Twist Flow
Vinyasa Twist Flow
29:30

6
Thumbnail image for Vinyasa for Arm Strength
Vinyasa for Arm Strength
31:06

7
Thumbnail image for Lower Body Vinyasa Flow
Lower Body Vinyasa Flow
28:51

Videos

At a Glance
Intermediate
6 videos (Avg 29 min)
29 mins average length
Benefits
Reduce Stress
Get Limber
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