Elements of Vinyasa
Elements of Vinyasa
Elements of Vinyasa with Jason Bowman

Learn the key dimensions of a well-rounded vinyasa practice with Jason Bowman. Each video in the series builds upon the previous and adds elements of exploration and depth to your practice.

Tet, Jaione, LC and 1 other started this program
At a Glance
Intermediate
7 days
29 mins average length
Benefits
Reduce Stress
Get Limber

Week 1

1
Thumbnail image for Exploring Sun-Salutations
Exploring Sun-Salutations
29:04

2
Thumbnail image for Rhythm in Vinyasa Yoga
Rhythm in Vinyasa Yoga
29:46

3
Thumbnail image for Lunge Flow for Flexibility
Lunge Flow for Flexibility
31:24

4

5
Thumbnail image for Vinyasa Twist Flow
Vinyasa Twist Flow
29:30

6
Thumbnail image for Vinyasa for Arm Strength
Vinyasa for Arm Strength
31:06

7
Thumbnail image for Lower Body Vinyasa Flow
Lower Body Vinyasa Flow
28:51

Videos

At a Glance
Intermediate
7 days
29 mins average length
Benefits
Reduce Stress
Get Limber
Related Programs
Everyday Yoga – Level 1Knee HealthFree Your Spine
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time