Big fan of Chobani zero sugar and Oikos triple zero ... I have 1 every other day or so... they are a good source of protein and low calorie as well (90-110 cals)

Maybe this article might provide answers: https://www.healthline.com/nutrition/best-yogurt-for-health.
Alternatively, Grokker experts Sue Mah and Chris Mohr have a stellar records of responding to comments that Grokker users leave on their videos. I recommend watching any of Sue Mah's or Chris Mohr's videos and asking your question in the comments section while you post your "I did this". You will likely receive a response! Good luck! :)