2 months ago

Is there any difference between a juicer and a blender?

Marie Martinoni , Level 10
Marie Martinoni
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Responses (2)
Leili Khalessi , Level 17
Leili Khalessi2 points
A month ago

Hi Marie! Blending keeps the natural fiber in your fruits/veggies. Juicing removes the fiber so nutrients and sugars(!) hit your system immediately. It takes a lot more fruits/veggies to make the same volume of juice compared to blending, which means that juicing is often much more expensive and much higher in sugar (without fiber to buffer your blood sugar). The essay that tlc tlc linked below has a lot of good info.

tlc tlc , Level 92
tlc tlc87 points

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